Sports Performance Test
Biomarker test for performance monitoring
Improving your performance has never been this easy. The same kind of test used by elite athletes is finally accessible to all, giving you insights on how to improve your performance through the optimization of your biomarker levels.
What is included
28 Biomarkers specific to sport
Free Delivery
Sample collection kit
Full laboratory analysis
Results & Actionable recommendations by our medical team
What poor exercise can lead to
Injury
Poor recovery
Diminished endurance
Muscular loss
Reduced Strength
Why take the test
1. Increased Performance
2. Better Endurance
3. Improved Recovery
4. Enhance Muscle Growth
5. Increase your Energy Levels
6. Decrease exercise related Stress
Emma Pallant Brown
TRIATHLETE
“I have had a fantastic experience working with Biostarks. They have provided me with valuable insights into areas where I can enhance my performance and achieve a healthier body. The test itself was quick and easy to follow, requiring only a few drops of blood. Once I sent it off to the labs, I received my results along with a comprehensive analysis of the four key biomarkers that needed improvement. The report suggested natural foods that could help me enhance those biomarkers, and it gave me a fresh perspective on my daily diet, highlighting areas that I had previously overlooked. I am now implementing the recommended changes and eagerly anticipating the next test to see how much progress I have made. I am committed to keeping my body on a healthy track as I continue to push my limits!”
Willy George
CROSSFIT ATHLETE
“My experience with Biostarks has been nothing short of revolutionary. As an avid CrossFit athlete, I’m always on the lookout for ways to improve my performance and recovery. Biostarks provided me with an easy-to-use and highly informative biomarker test that gave me unprecedented insights into my nutrition, performance, and recovery. With just four drops of blood, I was able to test over 30 different biomarkers and receive a comprehensive report detailing dietary recommendations that could help me take my performance to the next level.”
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“What really sets Biostarks apart is their commitment to empowering athletes like me. By tracking changes in my biomarkers over time, I was able to make informed decisions about my training and nutrition that helped me achieve new heights of physical performance. And the best part? Biostarks’ testing process is quick and painless, making it a must-have tool for any functional fitness athlete looking to push their limits.
I can’t recommend Biostarks enough to anyone looking to gain a competitive edge in their sport. Their cutting-edge testing technology, expert analysis, and personalized recommendations are a game-changer for anyone serious about taking their performance to the next level. Trust me, you won’t regret investing in Biostarks – it’s the best decision I ever made for my athletic career.”
Rudy Von Berg
TRIATHLETE
“I first heard about Biostarks when they announced their partnership with Ironman. I got in contact with them as I felt this was an area where I could improve, getting more regular blood tests to make sure my performance biomarkers were on point. As a Professional athlete and this is valid for amateurs as well, we put our bodies through so much stress with training, work, and just life that it’s important to have proper nutrition and keep our blood values optimal or all the training won’t help much.”
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“You get a Biostarks box in the mail and from there it is very easy to use. You have to register your test kit online and then follow the very simple steps to collect the blood. With only 4 drops of blood, Biostarks is able to analyze all the important blood biomarkers for performance.
You do this whole process from home and just drop it off in your mailbox. For me personally, I was low on Magnesium , Omega 3’s and Vitamin E. The Biostarks app gives you all the food recommendations to correct your levels and even portions. The app is pretty intuitive and user friendly. And then in 3 months, I will check again to make sure all my levels are optimal.”
Optimal Athletic Biomarkers
bī′ō-mär′kər: a distinctive biological or biologically derived indicator (such as a molecule or other measurable substance) of a process, event, or condition. Your body is a treasure trove of these indicators. Measure and improve your biomarkers and enhance your wellbeing.
VITAMIN
D
VITAMIN
Vitamin D
Vitamin D helps to maintain bone growth and the health of bones, teeth, and cartilage since it improves the absorption of calcium and phosphorus. It is required for protein and hormone synthesis and helps the immune system to function appropriately.
DISCOVER MOREVITAMIN
D
VITAMIN
Vitamin D
Vitamin D helps to maintain bone growth and the health of bones, teeth, and cartilage since it improves the absorption of calcium and phosphorus. It is required for protein and hormone synthesis and helps the immune system to function appropriately.
DISCOVER MOREVITAMIN
B5
VITAMIN
Vitamin B5
Vitamin B5, also called pantothenic acid, plays a crucial role in the production of red blood cells, vitamin B12 and cell membranes. It also contributes to mental performance (concentration) and is necessary to ensure optimum energy production and the building and repair of muscle tissue.
DISCOVER MOREAMINO ACID
Glu
AMINO ACID
Glutamic acid
Glutamic acid is a non-essential amino acid. In the body, it almost always exists as glutamate. It is a precursor for glutathione, an antioxidant that defends cells from oxidative damage. Glutamate also participates in maintaining the integrity, growth, and function of the intestine.
DISCOVER MOREAMINO ACID
Arg
AMINO ACID
Arginine
Arginine is an amino acid that plays a role in protein production, tissue repair (e.g. wound healing) and immune cell function. Arginine also enables the production of nitric oxide which is involved in the regulation of blood pressure and acts as a vasodilator, allowing better blood circulation.
DISCOVER MOREAMINO ACID
Cit
AMINO ACID
Citrulline
Citrulline is a non-protein amino acid that has antioxidant properties and plays an important role in detoxifying the metabolism. It increases the availability of arginine for the production of nitric oxide, a molecule which has important functions in the immune system's reaction to infections.
DISCOVER MOREAMINO ACID
His
AMINO ACID
Histidine
Histidine is an essential amino acid that plays an important role in the formation of carnosine, which itself is present at high concentrations in skeletal muscles, helps prevent muscular injuries, and speeds up recovery times in sports.
DISCOVER MOREAMINO ACID
Tau
AMINO ACID
Taurine
Taurine is one of the most abundant amino acids in organs throughout the human body including muscle tissue. Taurine is not used to build proteins, but it has multiple physiological functions important to athletes, including support of the central nervous system, regulation of calcium homeostasis in both skeletal muscle and cardiac tissue, increased muscle force, improved lipid metabolism, and increased insulin sensitivity for improved carbohydrate metabolism and glycogen resynthesis
DISCOVER MOREAMINO ACID
Tyr
AMINO ACID
Tyrosine
Tyrosine is involved in the production of the catecholamine hormones and neurotransmitters, such as dopamine, epinephrine, and noradrenaline. It is also known to improve alertness, attention, and focus.
DISCOVER MOREFATTY ACID
C18:1
FATTY ACID
Oleic Acid
Oleic acid is part of the monounsaturated fatty acid (MUFA) family. It plays a role in maintaining membrane fluidity and is needed for the structure of cell membranes, including the myelin sheath that protects nerve fibers.
DISCOVER MOREAMINO ACID
Asn
AMINO ACID
Asparagine
Asparagine is an amino acid involved in the production of cellular proteins and in maintaining the balance of the central nervous system.
DISCOVER MOREAMINO ACID
Asn
AMINO ACID
Asparagine
Asparagine is an amino acid involved in the production of cellular proteins and in maintaining the balance of the central nervous system.
DISCOVER MOREAMINO ACID
Car
AMINO ACID
Carnitine
Carnitine plays an important role in the production of energy as it participates in the transport of fatty acids into the cells, where they are used to generate energy. Carnitine requires many cofactors to function, such as magnesium, iron, vitamin C, folic acid, and vitamins B3, B5, B6 and B12.
DISCOVER MOREAMINO ACID
Val
AMINO ACID
Valine
Valine is an essential amino acid that helps supply the muscles with glucose for energy production during intense physical activity. It is also involved in nitrogen transport into the muscles which allows more oxygen and nutrients to be delivered for extended performance.
DISCOVER MOREVITAMIN
A
VITAMIN
Vitamin A Retinol
Vitamin A plays an essential role in vision (particularly in night vision), skin and mucous membrane health, cell growth, fetal development, and immune function.
DISCOVER MOREMINERAL
Fer
MINERAL
Ferritin
Ferritin level reflects the amount of iron the body has stored for future use. Iron is an important mineral required to make hemoglobin, a protein found in red blood cells that carries oxygen throughout the body. Iron also plays a role in the transmission of nerve impulses, in the creation of certain hormones, and in the production of energy from nutrients.
DISCOVER MOREMINERAL
Cu
MINERAL
Copper
Copper is a trace mineral, which means your body only needs little amounts. Adequate amounts of copper are required for physical training and performance. Copper may delay exhaustion time, enhance endurance, and speed up recovery from sports injuries.
DISCOVER MOREMINERAL
Mg
MINERAL
Intra-Cellular Magnesium
Magnesium is implicated in several functions and in hundreds of metabolic processes, including muscle contractions and relaxation, protein synthesis, regulation of blood pressure and body temperature, and transmission of nerve signals.
DISCOVER MOREFATTY ACID
C12
FATTY ACID
Lauric Acid
Among saturated fats, lauric acid has been shown to participate the least to fat storage, since the majority of lauric acid ingested is transported directly to the liver and converted to energy and other metabolites.
DISCOVER MOREFATTY ACID
LA
FATTY ACID
Linoleic Acid
Linoleic acid is an essential omega-6 fatty acid, meaning our body cannot produce it so it must be obtained through the diet. Linoleic acid plays a role in the structure of neuronal membranes and participates in preserving nerve blood flow.
DISCOVER MOREVITAMIN
B12
VITAMIN
Active Vitamin B12
Holotranscobalamin (holoTC) is referred to as active vitamin B-12. Vitamin B12, named cobalamin, is required for the formation of DNA (the substance that makes up our genes) and red blood cells (which carry oxygen throughout the body). Vitamin B12 also supports brain function and the normal function of the nervous system.
DISCOVER MOREAMINO ACID
Trp
AMINO ACID
Tryptophan
Tryptophan is an essential amino acid required for normal growth and is involved in the formation of proteins and neurotransmitters. In the body, tryptophan gets partially converted to serotonin, a neurotransmitter that regulates appetite, sleep, and mood.
DISCOVER MOREAMINO ACID
Trp
AMINO ACID
Tryptophan
Tryptophan is an essential amino acid required for normal growth and is involved in the formation of proteins and neurotransmitters. In the body, tryptophan gets partially converted to serotonin, a neurotransmitter that regulates appetite, sleep, and mood.
DISCOVER MOREHORMONE
T/COR
HORMONE
Testosterone Cortisol Ratio
The testosterone/cortisol ratio is a more specific marker of exercise-induced stress than testosterone or cortisol alone. The testosterone/cortisol ratio is closely associated to physiological stress during training, athletic performance and recovery
DISCOVER MOREHORMONE
COR
HORMONE
Cortisol
Cortisol is a steroid hormone produced by the adrenal glands that plays an essential role in metabolism of macronutrients. Cortisol also helps the human body to manage stress, notably exercise-induced stress.
DISCOVER MOREVITAMIN
E
VITAMIN
Vitamin E
Vitamin E is a fat-soluble vitamin with several forms, but alpha-tocopherol is the only one used by the human body. It is considered the most active natural form because it is the preferred form of vitamin E transported and used by the liver.
DISCOVER MOREMINERAL
Se
MINERAL
Intra-Cellular Selenium
Selenium forms a part of glutathione that provides protective effects against exercise-induced oxidative stress and cell damage. Selenium also helps recover from overtraining and enhances recovery after intense strength training.
DISCOVER MOREFATTY ACID
EPA
FATTY ACID
Eicosapentaenoic Acid
High-intensity exercise generates free radical compounds which in excess, lead to an inflammatory state. Healthy levels in omega-3 EPA (Eicosapentaenoic acid) support proper anti-inflammatory processes to reduce inflammation
DISCOVER MOREFATTY ACID
DHA
FATTY ACID
Docosahexaenoic Acid
High-intensity exercise generates free radical compounds which in excess, lead to an inflammatory state. Healthy levels in DHA support proper anti-inflammatory processes to reduce inflammation.
DISCOVER MOREFATTY ACID
OM3
FATTY ACID
Omega-3 Index
Omega-3 Index corresponds to the amount of two omega-3 fatty acids, EPA and DHA, in red blood cell membranes, expressed as a percentage of total fatty acids. Omega-3 Index is an indicator of better overall health and a higher Omega-3 Index has among others been associated with decreased risk for cardiovascular diseases.
DISCOVER MOREAMINO ACID
Gln
AMINO ACID
Glutamine
Glutamine is an amino acid that represents a major energy source for intestinal cells and helps maintain the integrity of the intestinal barrier. Glutamine plays a role in protein synthesis and in supporting your immune system during times of stress.
DISCOVER MOREAMINO ACID
Gln
AMINO ACID
Glutamine
Glutamine is an amino acid that represents a major energy source for intestinal cells and helps maintain the integrity of the intestinal barrier. Glutamine plays a role in protein synthesis and in supporting your immune system during times of stress.
DISCOVER MOREAMINO ACID
Lys
AMINO ACID
Lysine
Lysine is an essential amino acid that is needed for the formation of protein, such as muscle tissue, and for the production of enzymes, hormones, elastin and collagen (a structural protein that strengthens bones, skin, and blood vessels).
DISCOVER MOREAMINO ACID
Orn
AMINO ACID
Ornithine
Ornithine is a non-essential and non-protein amino acid that participates in detoxifying cells through its role in the urea cycle. It is important for strength as it promote the secretion of a hormone that enhances protein synthesis. It is also a precursor of the key amino acids glutamic acid, proline and citrulline.
DISCOVER MOREAMINO ACID
Phe
AMINO ACID
Phenylalanine
Phenylalanine is an essential amino acid that participates in the synthesis of neurotransmitters, including dopamine, epinephrine, and noradrenaline. It is also directly involved in the production of glycerol and the conversion of fat into usable energy.
DISCOVER MOREAMINO ACID
Pro
AMINO ACID
Proline
Although non essential, the amino acid proline is one of the main components of collagen, the most abundant structural protein in the human body. Proline provides specific sport nutritional benefits including protein synthesis and anti-fatigue properties during exercise.
DISCOVER MOREAMINO ACID
Thr
AMINO ACID
Threonine
Threonine is an essential amino acid needed for the production of structural proteins, such as collagen and elastin (components of the skin and connective tissue), and participates in the metabolism of fats. It is therefore particularly important for strength athletes
DISCOVER MOREAMINO ACID
BCAA
AMINO ACID
Branched-chain amino acids
Branched-chain amino acids (BCAA) consists of 3 essential amino acids (leucine, isoleucine and valine) that play a major role in the regulation of protein production (such as muscle development) and participate in the synthesis of glutamine.
DISCOVER MOREHORMONE
T
HORMONE
Testosterone
Testosterone is the main male steroid hormone. Testosterone is considered a prime hormonal driver of anabolism (muscle growth). In males, testosterone is mainly produced by the Leydig cells in testes. Although females do also produce the hormone, the levels are far lower than in males.
DISCOVER MOREMINERAL
Zn
MINERAL
Intra-Cellular Zinc
Zinc is an essential mineral that your body needs for several processes, including normal growth and development, building and repair of muscle tissue, energy production, DNA production (the molecule that makes up our genes), thyroid homeostasis, and skin health.
DISCOVER MOREWhat to expect after your test?
Your results are delivered directly on our secure online platform accessible through your account, in the form of actionable and easy-to-understand nutritional and training recommendations.
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Your Biomarker Map
Your unique map regroups all the biomarkers included in your test, and presents your results in an easy-to-understand visual summary. The color code is a simple way to understand which biomarker levels are optimal and which ones need attention.
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Your Score
Your result is summarized into a score, based on how many of your biomarkers are in their optimal ranges. Ideally, you want to be as close to 100 as possible. A low number is also fine, just make sure you apply our recommendations to help you raise it.
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Your Biomarker Graph
You can click on any biomarker to see its specific range graph, based on your biomarker levels and how they measure against the optimal levels recommended. It evolves in the case of multiple tests, so as to help you visualize your progress and establish your individual reference ranges.
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Your Recommendations
Your results come complete with personalized nutritional and training recommendations, complete with lists of foods and portions you should incorporate into your diet to help you reach the optimal level for each biomarker!
What to expect after your test?
Your results are delivered directly on our secure online platform accessible through your account, in the form of actionable and easy-to-understand nutritional and training recommendations.
Your unique map regroups all the biomarkers included in your test, and presents your results in an easy-to-understand visual summary. The color code is a simple way to understand which biomarker levels are optimal and which ones need attention.
Your result is summarized into a score, based on how many of your biomarkers are in their optimal ranges. Ideally, you want to be as close to 100 as possible. A low number is also fine, just make sure you apply our recommendations to help you raise it.
You can click on any biomarker to see its specific range graph, based on your biomarker levels and how they measure against the optimal levels recommended. It evolves in the case of multiple tests, so as to help you visualize your progress and establish your individual reference ranges.
Your results come complete with personalized nutritional and training recommendations, complete with lists of foods and portions you should incorporate into your diet to help you reach the optimal level for each biomarker!
DECODE YOUR HEALTH IN 3 EASY STEPS
Real testimonies from real people
Discover the insights that our at-home biomarker tests have brought our clients through our easy-to-understand and actionable results. Are you ready to become the next success story?
“For many months now, I had low energy after work, so I spent my evenings in my couch. I did the nutrition test – I was Vitamin D deficient. My energy is back! Thank you!”
M.M.
“I always wanted to know my Vitamin D levels, but I am scared of needles. With this kit, there was no needle, just a click at the tip of my finger and 4 drops of blood to drop in the box!”
L.G.
“I didn’t have time to go to the doctor, get the prescription, etc. Now I was able to do it from home, it made my life much easier!”
M.L.
The essential tool for qualified experts in nutrition, healthcare and sport performance.
The essential tool for qualified experts in nutrition, healthcare and sport performance.
Frequently Asked Questions
Absolutely. Carrying out a Biostarks test will enable you to find out what your micronutrient deficiencies and excesses are. Following these results, you will be able to modify your diet thanks to our advice. Micronutrients have a direct link with sports performance. Improving them is also improving your sports performance.
The Sport Biostarks test is divided into 4 categories: endurance, strength, performance and recovery. Thanks to the different categories of the sport test, you can immediately see where your strengths and weaknesses lie. You will then be able to work on your weaknesses and improve yourself through our nutritional advice.
Deficiencies or excesses have a direct link with sports performance. Indeed, they can lead to chronic fatigue, injuries, lack of energy but can also influence your stress. These disorders will lead to a decrease in sports performance.
In addition to a physical activity adapted to muscle mass gain, our tests can allow you to know which micronutrients you should pay attention to. These micronutrients are directly related to strength or recovery, which are components of muscle mass gain.
