CrossFit training is a trend that has been sweeping across the world in recent years, and its many fans love…
Lack of proper sleep (7-8 hours per night) has been repeatedly shown to be a leading cause for many mental…
Why is recovery important in sports The “no pain, no gain” philosophy may be “so ‘80s”, yet even the sharpest…
Magnesium plays a pivotal role in athletic performance, yet its importance is often vastly overlooked and underappreciated. It is essential…
In the quest for a healthier and more vibrant life, the concept of longevity has always captivated our imagination. What…
Swelling, redness, itchiness or burning of the skin after an injury or a few days long (“acute”) experience such as…
Many people wonder, while cooking vegetables, how many of the micronutrients they are “killing” in the process. The truth of…
Find yourself dragging your feet lately? Or feeling that most of the things in life that once got you going…
Biostarks, a preventive health and wellness company, following their partnership with Global IRONMAN® Triathlon Series, is excited to announce its…
Building up muscle mass takes time and daily commitment to a well-structured exercise and diet programme. Even if you have…
Biostarks, the leading biomarker testing kit company, was named the official biomarker testing kit of the 2022 Global IRONMAN® Series…
Micronutrients, which are essentially vitamins and minerals that the body needs in small quantities, are found in all food groups…
Anyone who’s into healthy eating and fitness has heard about the importance of having a protein-focused diet. From Keto fans…
IRONMAN® today announced a multi-year partnership naming Biostarks as the Official Biomarker Testing Kit of the Global IRONMAN® Triathlon Series….
There have been many talks lately about “biomarkers” for athletes in recent years. If you haven’t heard, a biomarker is…
After months of development, we at Biostarks are thrilled to share our new results platform with our customers! We are…
While most people know that athletes need to eat a balanced diet and consume plenty of protein to build muscle…
It’s an obvious choice that most of us would prevent an illness or injury if we had the chance. We…
If you are like most people, you probably think of vitamins and minerals as something you need to take care…
Over the last few decades, the link between how we eat and how long we live has become a prime…
Dry blood spotting (DBS) medical technology quite literally arrived with a bang in the early 20th century, when Ivar Bang…
Usually, joint pain refers to pain or inflammation in any part of a joint area, be it the bone, cartilage,…
Nowadays more and more people, mainly women, are susceptible to some form of a thyroid problem. Some suggest it’s linked…
Hooked on Candy Crushing more than muscle crunching? Does the idea of being fit, agile, toned and healthy seem like…
After a busy development and testing period, Biostarks is happy to announce the launch of our mobile application, that can…
Whether you’ve decided to embark on the traditional full IRONMAN® (3.8km swim, 180km bike and 42.2km run) or a Half…
Spoiler alert: It’s not bacon, pancakes drizzled in syrup or greasy fried eggs. The way you fuel your body affects…
We all know how ragingly remarkable we can feel after a great night’s sleep – waking up with the invincible…
Biomarkers are the body’s biological measure. They’re objective medical signs (as opposed to symptoms reported by the patient, which can…
Your nutritional status reveals practically everything you need to know about your overall health, energy levels and any symptoms or…